Are you feeling...
Concerned about the spread of the virus?
Worried about your income, work, or business,
and how this is affecting the economy?
Grieving the loss of loved ones, and others...
or anxious about when this will all end?
Here are some ideas that can help.
As the coronavirus pandemic continues to affect our lives, it’s easy to become overwhelmed with worry, anxiety, or concerns for the future.
Unfortunately, this actually adds to the problem. How? First, it reduces our peace of mind and confidence about getting through this. Second, it blocks our ability to choose wisely and act effectively. And third, it even reduces the effectiveness of our own immune systems.
So what can we do to deal with the fears and cope with the challenges, as we go through these uncertain times? Here's our best advice:
1) Take care of yourself
2) Help Others
Think of it this way:
By looking after your own well-being, you strengthen your ability to stay healthy and contribute to solutions around you. By helping others, you contribute to their health and well-being, while reducing your own feelings of powerlessness + helplessness at the same time.
This website is designed to give you many different and practical ways to do that. We hope you will find them useful.
So where do you want to start?
(Click on the underlined title of any section below)
Whenever we have a challenge, it's important to know the facts about where we are and what's happening. This helps us make informed choices about how to deal with our problems.
The same is true with the coronavirus.
This page can help you find out what's happening across the United States, in Canada, and in countries around the world...
Does a chuckle help you cope, when things get bad?
Here are some gentle pokes at your funny bone.
And when the NHL winner is declared, what will they receive?
(photo from @Benstonium on Twitter)
The coronavirus is still with us, and challenging people in many ways. Yet there's also been a lot of progress and good news to report.
Here are just some examples...
People helping People
"Rise Up New York" raises $115 million, from goodnewsnetwork.org
A virtual telethon hosted by Tina Fey raises $115 million to support New Yorkers most impacted by COVID-19.
London's Wembley Stadium + food charities to provide 140,000 meals per week for the hungry, from theindependent.co.uk
Progress with Spread of the Virus (as of October 13th)
These states & countries have maintained low rates of new cases and deaths over the past several months (and since their peak): New York, New Jersey, Vermont, Taiwan, New Zealand, Egypt, Zambia, Australia, S. Korea, Japan - from www.worldometers.info
To search information for your country, use this URL:
insert country name
Progress with Treatment of the Disease
Coronavirus Drug and Treatment Tracker: an updated list of 22 of the most-talked-about treatments for the coronavirus. (Oct.4th)
These promising coronavirus treatments are saving lives
Progress with Finding a Vaccine (as of October 8th)
Dozens of COVID-19 vaccines are in development. Here are the ones to follow: Vaccine prospects that have made it to phase three trials and beyond.
One of the most powerful ways to get through a crisis is by feeling we can do something about it.
Seeing how we can help others is part of this.
Here are some ways to do that...
Sometimes we also just need a little inspiration... and see the good that's happening around us.
(Get ready, because there is lots!)
The Matterhorn in Switzerland is being lit up every day with signs and flags of hope.
A 99-year-old British veteran hoped to raise $1500 to help his country's Health Service, and ends up raising over $20,000,000 (£19 m) (April 15)
Captain Tom receives over 150,000 birthday cards on his 100th birthday (beautiful video)
The funds & story keep growing (now over $40 million) (May 15)
If you're just not sure where to begin, click the one that appeals to you...
1) Be Mindful + Follow health experts' advice
9) Help Others