Are you feeling...

Concerned about the spread of the virus?

Feeling isolated, frustrated or alone?

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Worried about your income, work, or business,

and how this is affecting the economy?

Grieving the loss of loved ones, and others...

or anxious about when all of this will end?

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Here are some ideas that can help.

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As the coronavirus pandemic continues to affect our lives, it’s easy to become overwhelmed with worry, anxiety, or concerns for the future. 

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Unfortunately, this actually adds to the problem.  How? First, it reduces our peace of mind and confidence about getting through this. Second, it blocks our ability to choose wisely and act effectively. And third, it even reduces the effectiveness of our own immune systems.

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So what can we do to deal with our fears and isolation -- and still find ways to thrive -- as we go through these uncertain times? Here's our best advice:

1) Take care of yourself

...and...

2) Help Others

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Think of it this way: 

By looking after your own well-being, you strengthen your ability to stay healthy and contribute to solutions around you.

By helping others, you contribute to their well-being, while reducing your own feelings of powerlessness + helplessness at the same time. 

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This website is designed to give you many different and practical ways to do that.  We hope you will find them useful.

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So where do you want to start?

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(Click on the underlined title of any section below)